MECHI's Newsletter

This week’s “Move of the Week” celebrates shared moments on the golf course and the pickleball courts! Whether you’re swinging clubs or paddles, staying active with friends and community brings pure joy and lasting connection. From teeing off with buddies to rallying at pickleball with colleagues, every #MechiMoment reminds us it’s about movement, laughter and the power of togetherness.

Share your favorite MECHI activities and #MechiMoment by tagging @mechi_rec on Instagram—and inspire others to join the movement!

Shoulder Rolls: Sit or stand tall with a straight back. Slowly roll your shoulders forward in a smooth circle, lifting them up, then back and down. Keep the movement gentle and controlled for 30 seconds as you breathe evenly. Then reverse the motion and roll your shoulders backward for another 30 seconds.

This simple stretch helps release tension, reduce shoulder stiffness, and promotes better posture. It increases blood flow to your upper back and neck muscles, easing stress and improving relaxation — a quick, effective reset during your busy day!

• Want to take the lead and create your own event on MECHI? Watch this easy step-by-step guide to learn how simple it is to set up an activity, customize the details and invite others to join the fun and move together!

• For the latest features and updates, visit our website and follow us on Instagram at @mechi_rec.

Post your #MechiMoment on Instagram, tag @mechi_rec and show off how you’re staying active.

The post with the most interactions each month is entered into a draw to win $50 CASH—and the more likes, comments and shares, the better your chances, so don’t forget to rally your friends!

Movement pays off — literally!

Explore more events and let’s make every #MechiMoment count!

—> Download the MECHI App now, join the fun and invite your friends!