MECHI's Third Weekly Newsletter

Did you know that making urban hiking or dog walking part of your weekly routine can do wonders for your health—and it’s even better when shared with friends or your community?

Studies show that just 75 minutes of brisk walking per week—less than 11 minutes a day—can lead to significant health improvements, including reduced risk of heart disease, diabetes, and certain cancers. Urban hiking is a convenient way to stay active, discover new parts of your city, and connect with others, all while getting the benefits of exercise and fresh air.

Walking your dog not only strengthens your bond but also helps lower blood pressure, reduce stress, and improve cardiovascular fitness for both you and your furry companion. Regular walks are essential for your dog’s physical and mental health—they help maintain a healthy weight, reduce behavioral issues, and can even extend your dog’s lifespan. By keeping your dog active, you’re giving them the best chance to stay happy, healthy, and by your side for years to come.

Exercising with others amplifies these benefits: people who join group walks or hikes report higher motivation, increased enjoyment, and a greater sense of belonging, which makes it easier to stick with healthy habits over time. Plus, being active together helps reduce feelings of loneliness and boosts mental well-being.

So why not invite a friend or neighbor for an urban adventure or a stroll with your dog this week? Every step you take together supports a healthier, happier lifestyle for everyone involved!